Individual psychological therapy

I specialise in relational and attachment based models of therapy, specifically psychodynamic and mentalisation based therapy. I offer both time-limited therapy, where we work to an agreed number of sessions, and open-ended therapy, which can be as many sessions as you would like.

I offer individual therapy to adults (aged 18+) on a weekly basis. Therapy is about providing an unstructured reflective space where you can explore and think about your self and your experiences. The psychodynamic model is focused on exploring thoughts and feelings, making links between present and past and increasing your depth of self-understanding. Therapy may also involve thinking about your relationships with others and yourself, as well as the feelings which may emerge during the therapy itself.